Foundations of Yoga - Private Classes for Two


315-364-8888
866-364-8808

www.innsofaurora.com

Foundations of Yoga — Private Classes for Two

Available year-round, excluding holidays, on Sundays and Mondays, at 4:00 p.m. and 7:30 a.m.

Begin or expand your personal practice with private instruction with certified yoga instructor Laura Coburn, founder of Eka. Laura specializes in welcoming people to the practice of yoga. Laura provides a supportive environment where individuals may feel welcome and safe to explore their practice with an experienced guide. The emphasis is on honoring the participant’s internal wisdom. Her instruction style is compassionate with an emphasis on the details of alignment. She offers accommodations to postures to support healing and allows for the body/mind as it is in the moment. Her comprehensive training in restorative yoga techniques supports these accommodated practices. Laura offers yoga as a healing and health enhancing practice and offers tools for stress reduction.

Classes are offered on Sunday late afternoon from 4:00 p.m. to 5:30 p.m. and Monday morning 7:30 a.m. to 9:00 a.m. or Monday late afternoon from 4:00 p.m. to 5:30 p.m. and Tuesday morning 7:30 a.m. to 9:00 a.m.

This package includes two private sessions (afternoon and following morning) for two. All equipment is provided, along with personal adaptations and a take home practice.

$300 per couple added to room charge

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